Gyms are closed. Here’s how the fitness industry is going virtual

Sarah Bow is a physique competitor and corporate personal trainer. But business began to dry up in March, as local and federal governments began implementing stricter policies. In this episode, we chat with Sarah, a Freak Fitness athlete on how she transitioned her business during the pandemic and through multiple lockdowns in her city.

Capacity restrictions on gyms meant “fewer people are visiting the club, which also translates to less personal training sessions and group exercise classes,”

Moving her sessions outdoors and through virtual training helped Sarah thrive this past year. Find out how she pivoted her entire personal training method to continue to be more become more creative and entrepreneurial than ever before.