Category Archives: Education

At Influential Sports Inc, we take the time to deep deep into the lifestyle of the people that make an impact on the fitness industry in Canada. IFBB Pro Dawn Alison took the time to interview with us to talk about her long career in the fitness/bodybuilding industry. It’s truly remarkable the life long journey […]

After a month or more of quarantine, how far are you off from your fitness? Due to the global crisis, almost all the shows needed to be postponed or cancelled during this difficult time. It is hard for people to decide to continue or not for their planned competitions when everything is so uncertain. This […]

COVID-19 Nutrition Edition: Planning ahead for success. How motivated are you still during this time? Do you have fitness goals in mind? Planning is a huge component of any goal, which when we reach our goals, we call it “success”. But also with this, comes another component called “motivation”. Motivation is not something we always […]

Mel Cech took the time to do an interview with Influential Sports to reflect back on 2019 which took her from the Vancouver Island Showdown stage to an IFBB Pro. Some of you might not know IFBB Pro Figure competitor Mel Cech and the incredible ride she’s been on and continues to live. The past […]

At Influential Sports we define the term bodybuilding as “body-building” – anyone that wants to build their body is a bodybuilder. The ones, who love bodybuilding, perform progressive resistance exercises; mainly focus on the external image of their bodies. Not only for the outlook that bodybuilding gives, but also the feeling of setting fitness goals […]

Fitness Show Contest Prep During the COVID-19 Pandemic You have been dieting for weeks, and some, months on end. You have registered for your show, spent time and money and basically devoting most of the last few months of your life to ultimately reaching one goal, and that’s hitting the stage on show day! We […]